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  To get the perfect body Since you have to do strenuous workouts and t webapex.net here would be a lot of muscle breakdowns too with the wear and tear. Hence a lot of amino acids have to synthesized at a faster rate to cope with the breakdown. Hence such supplements that increase protein synthesis and slow the breakdown of the muscle have to be consumed. The creatine levels increase the energy in the body, especially the cells in the muscles hence enabling to continue stren westernmagazine.org uous workouts.   Creatine produced in the liver is not su ysin.org fficient for such kind of regime; thus, creatine supplements are crucial. ·          Proteins consumed in the diet take longer to be digested and help form muscles. ·          When you are trying for quick results to change your body shape ·          You need to focus on hard workouts wherein the muscle breakdowns at a faster pace. ·          It has to be replenished at a faster pace, too. Hence exp